All the signs of spring are here: the birds are chirping, plants are shooting up and blooming, and weather’s starting to look amazing. But if you’re like 50 million other Americans, you’re probably desperately wondering about how to deal with pollen allergies.
Sure, you love the great outdoors, but it’s completely ruined by all the annoying (and even painful) allergy symptoms. But thankfully, there are certain steps you can take to keep these at bay and feel more comfortable while outdoors.
Read on to find out 6 tips on how you can reduce symptoms from allergies today.
1: Deal With Pollen Allergies by Avoiding the Outdoors
One of the simplest and easiest ways to deal with your pollen allergies is to avoid going outdoors. This can be extremely helpful when the pollen count is high.
If you have the luxury of going out only as needed, then it can be a good idea to go online and check the daily pollen forecast beforehand. For example, if you need to do groceries in the next few days, you can see what the forecast is like and pick the day with the lowest pollen forecast to run errands.
Of course, this isn’t doable for everyone, as they may have obligations that’ll require them to leave the house often. In that case, read on for more allergy tips.
2: Keep Your Windows and Doors Shut
We know it can be nice to get a breeze and some fresh air through your house, but this will only exacerbate your pollen allergies. Make sure you keep your windows and doors shut so no pollen can float in and linger on your interior surfaces.
To keep cool, you should switch on your air conditioning unit if you have one, especially if it has a special pollen filter. Otherwise, purchase a few fans to place in different rooms to keep the air circulating and your household comfortable, even if temperatures rise.
3: Take Allergy Medications
Today, there are plenty of over-the-counter options when it comes to allergy medications. In addition, there are some available by prescription, so you can ask your doctor about those if you feel they’ll help you when spring comes around.
What’s great is with modern technology, the majority of antihistamines won’t make you feel drowsy. Plus, just 1 tablet works for 24 hours! This means you can get around the clock relief without worrying about the tradeoff of other annoying side effects.
Even if you do have issues with any allergy medications, there are so many on the market that there’s bound to be one that’s perfect for you. So if you don’t have a good time with one, don’t give up hope just yet. Ask your doctor for further recommendations.
4: Change Your Clothes When You Get Inside
Perhaps you need to be outside all day, going from place to place. This means you’ll be exposed to pollen outside.
If this is the case, then you want to minimize how much of the pollen you track inside. The best way to do this is to change your clothes as soon as you get in. Put the outside clothes straight into a hamper, preferably one that has a lid so all dust and pollen is contained within.
Before you go to bed, you should shower to get rid of pollen on your skin and hair. This will keep any pollen away from your bed, where you spend around 8 hours of your day in.
5: Clean More Often to Keep Pollen at Bay
Another way to minimize how much dust and pollen collects in your house is to clean more often. This can make a huge difference if you have lots of foot traffic in your house.
For those who have a high level of activity going in and out of the house, you might want to think about vacuuming and dusting lightly at the end of each day. Or at the very least, you should do this every other day or twice a week. Give preference to a vacuum cleaner with HEPA filters (capable of retaining pollen inside) and be caution when switch the filter, if possible is better to do this using a N95 mask and glasses,
In addition, you should wash your bedding once a week in hot and soapy water. This will further reduce the buildup of allergens that can irritate you.
6: Get an Air Purifier
Getting an air purifier for every room can be a great idea. Not only are these silent, but they’re also very portable and use very little energy. In addition, they don’t require maintenance either.
This means you don’t have to do anything to get significantly improved air quality inside your house. So if anyone manages to still track pollen inside, or you left the door open and a gust blew a bunch of pollen in, you won’t have to worry as much about your allergy symptoms going crazy.
These devices also aren’t too expensive either. So even if you need one in each room, it shouldn’t set you back financially too much.
Know How to Deal With Pollen Allergies Effectively
By knowing how to deal with pollen allergies effectively, you’ll have a much better time whenever springtime comes around. Whatever the pollen levels are, you’ll be able to enjoy Mother Nature without suffering from a stuffy and runny nose, itchy and watery eyes, and sneezing all the time.
Make sure you follow all our advice to reduce pollen in your home, especially the tip on buying an air purifier. By getting rid of some the impurities in your home (not just pollen), you and your family will get a noticeable improvement in air quality. You’ll all breathe easy while indoors!
Are you ready to upgrade the air quality in your home? Then take a look at our selection of air purifiers now.
Feel free to take a look at our exclusive content as well!