When you become pregnant, you get told all these do’s and don’ts, which can seem confusing. Here are a few natural remedies for Allergies When Pregnant.
Did you know that an estimated 360,000 babies are born every day?
With all of the babies that are yet to be born this year, that means that there are a lot expecting mothers on the planet. If you’re one of the millions of expecting mothers on the planning, finding the best natural remedies for allergies when you’re pregnant can be tricky.
However, the good news is that there are many natural allergy relief options available for you to try. Make sure you consult your doctor before you try any of these recommended allergy relief options. Keep reading to learn more!
What Are the Common Symptoms of Allergies?
If you’re not sure whether you’re suffering from spring allergies or if you may be suffering from a cold, knowing the difference can ensure that you take the proper treatment.
Let’s take a closer look in the most common symptoms of allergies:
- Postnasal drip
- Dark circles under eyes
- Itchy eyes
- Watery eyes
- Stuffy nose
- Runny nose
- Sneezing
- Cough
- Itchy nose, throat, ears and mouth
- Headaches
Here are ways that you can combat seasonal allergies with the help of mother nature!
Try a Humidifier
Before you take a trip to your doctor’s office, putting a humidifier in your home can help you combat spring allergies.
A humidifier is a natural solution for allergies during your pregnancy; it can help to relieve the common discomfort that comes along with allergies. Before you start struggling with a stuffy nose or sore throat, adding additional moisture into the air can help to reduce inflammation in your sinus cavity.
This helps your nasal cavities to blow out any irritants that are in your sinuses that could cause inflammation. However, you should be careful to ensure that you aren’t putting too much humidity into your air. There are some common allergens like mold and dust mites that increase when there are high levels of moisture in your home.
You should also be sure to give your humidifier a regular cleaning. If you don’t regularly clean your humidifier by changing out the filter, there could be contaminations entering into your air that are hidden inside your humidifier.
Drink More Water Making sure that you stay hydrated isn’t only healthy for your baby, but it also helps you to combat any discomfort during allergy season. it reduces any information and dryness they may be experiencing due to allergens.
Consider an Air Purifier
Another device that you can add to your home to help make your home more comfortable and for you to fight allergies naturally while you are pregnant is an air purifier.
Whether you’re allergic to pollen, mold spores, dust mites, or other common airborne allergens, an air purifier will remove them from the air in your home.
An air purifier works to clean the air inside your home. By removing the small Airborne particles that irritate your sinus cavity, you’ll notice that this is a great natural solution for your allergies while you’re pregnant!
Eat More Turmeric
Tumeric is a superfood that contains curcumin, which is a natural anti-inflammatory. Consuming more turmeric in your diet can help to reduce the common swelling that comes with allergy flare-ups. Plus, it’s a great spice to consume if you’re looking to boost your immunity levels.
Try Nose Strips
If you notice that your allergies seem worse at night, you could try wearing a nasal strip at night. Using nose strips can help to promote better sleep for you at night, as they work by opening up your nasal passages so that you’re able to breathe easier.
Inflamed nasal passages can be difficult to breathe, so if you’re tossing and turning struggling to sleep at night, using nose strips will make it easier for you to breathe.
Plus, the widening of your nasal cavity can even help to relieve sinus headache pain and other discomforts that you may be experiencing due to a stuffy nose.
Nasal Irrigation
Nasal irrigation is also commonly referred to as a nasal rinse. If you’re someone who struggles with respiratory symptoms because of seasonal allergies, you can use a nasal rinse to clear the passageways of your nasal cavity.
A nasal rinse works by using sterile salt water to rinse your sinuses. Some studies have found that completing regular nasal irrigation can help to improve your sleep and breathing, resulting in a reduction of allergy symptoms.
Take More Vitamin D
Adding more Vitamin D into your diet, whether it be through a supplement or consuming more foods that are rich in this vitamin can help to reduce your inflammation levels.
This study here even found that people who took your vitamin D supplement noticed a reduction in their allergy symptoms after taking it for eight weeks.
Finding the Best Natural Remedies for Allergies When You’re Pregnant
By finding the best natural remedies for your allergies when you’re pregnant, you can skip a trip to the doctor’s office and ensure that you’re not taking a chance of ingesting any medication that could harm the development and growth of your baby.
Are you interested in learning how to reduce the number of allergens contaminating the air in your home? Click here to learn more!